00:00Nice? Good. Right, so the first thing here, we want to always look at movement sign from ground up.
00:07Want to think ground up. So the first thing I'm going to be looking at for Chloe is her feet,
00:12making sure there's enough,
00:15she can express enough foot pressure through the floor. And then the next thing we're going to be looking at
00:19is where the hip is traveling.
00:21So the hip needs to be traveling towards the back wall in that way. And then we have one leg
00:26that's going to be traveling with the hip.
00:27What is that leg going to be doing? It's going to be scraping all the way back and then sort
00:32of scraping the toes coming back in.
00:34So it's just like a swivel from the bottom. In terms of the torso itself, this is where I think
00:41majority of trainees get this wrong.
00:45Because this is meant to be hip flexion. What you get as well, mostly when it's overloaded, is a lot
00:51of lumbar flexion.
00:52So we don't want any lumbar flexion here. And we just want hip flexion into hip extension, right?
00:59But when you overload it now, the lower back has to work, which then gets you into such a place.
01:04So we want to manage that and make sure it's hip flexion.
01:07Then as we come up, we want to manage like the head and dissociate the head from the torso by
01:13keeping such a neutral chin.
01:14And just get Chloe to be looking straight forward into that.
01:18And also maintain some intra-abdominal pressure and some tension across the upper back.
01:24Just so that the body is compact and it's sort of moving in unison as one unit, right?
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