00:00In your world, empowerment looks like an awakening to our own need for help.
00:04What can readers learn from the quiet resilience of those who recognize the cracks in their
00:09mental well-being before a total collapse happens?
00:11You know, the big thing is that one of the sort of my catchphrases is that, well, obviously
00:17you are not alone is one of them.
00:20But more importantly, what I find is that if I can encourage people to come out, as
00:27I describe it, come out of the closet, extend their hand and ask for help, we're just that
00:33much further ahead in dealing with, number one, mental health and mental illness.
00:39But more importantly, we are creating that support structure, which is so vital for the
00:45success of mental health healing.
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